Festive Cheer
Tuesday, December 21, 2010 - Posted by SunnyHealth - 0 comments
As the festive period draws near, how many of you are still not done with your Christmas shopping? At a loss at what to get for your loved ones? Fret not dear readers! Here's a list of healthy and actually useful gift ideas that we're sure you'll enjoy.

Water bottles. They offer a healthy alternative to the ever-present temptation of carbonated soft drinks. It helps that they're available in an assortment of colours and designs too.

Harvest gift baskets. Fill a basket with packages of whole grains, such as wild or brown rice, whole-wheat pasta, oats etc. Squeeze in a recipe or two and voila.

Lunch bags. Thermal bags are a fun way to pack healthy fare and save calories and money. Tuck in reusable sandwich or snack bags for added fun.

Assorted teas. This antioxidant rich beverage is available bagged or loose. Pick green, black or herbal, or some of each. For a finishing touch, add a tea strainer or infuser.

Chocolate. Ah, the infamous chocolate. For those of us blessed with little creativity, chocolate can turn out to be the simplest gift but really who can resist this sweet treat? The healthiest chocolate is at least 70 percent cocoa, so check labels. It doesn't take much - about 52 grams - to enjoy chocolate's health benefits.

Gym Membership. Always wanted to join the local gym but never really had the time? Well now you can! Give your loved ones no options but to (finally) get into the gym to tone those muscles. There're always the optional spa and sauna included in the packages too.

Gift Vouchers. Drop by your local CC to enquire about vouchers for classes. You'd be surprised at the variety of choices available nowadays, with classes ranging from yoga, performing arts and life skills to name but a few

Pedometer. This one's taken from the Health Promotion Boar's website; a pedometer (step-counter) is a great gift to motivate someone to exercise and keep track of the number of steps taken daily.

Running shoes. A brand new pair of shoes may just be the kick-start that someone needs to change his/her life. Besides, who'd be crazy enough to turn down a new pair of shoes?

Blender. Great for crushed fruit and ice smoothies. Couple this power with a great warranty and easy cleaning and you have got one of the best gifts this holiday season.

We hope this list has given you some ideas for those last-minute shoppers among us.

Happy Holidays !


Mobile phones, Cancer and You
Wednesday, December 08, 2010 - Posted by SunnyHealth - 0 comments

It's not hard to find horror stories about mobile appliances and cancer. On the other hand, numerous studies have sprung up to debunk these theories. So what should you believe? Is it time you ditch the Iphones and Blackberrys? Let's find out.

What's the link between mobile devices and cancer you might ask? Reports of a link between the two have periodically surfaced ever since cell phones became common appendages to people’s heads in the 1990s. There has been no concrete evidence as The National Cancer Institute in the US and Time Magazine (May 17) seem to think so. No big deal right? Not quite. It seems a growing number of independent researchers beg to differ.

Let's start with what the people who support the fact that the prolonged usage of mobile devices is one of the factors for brain cancer are saying.

1. Statistical evidence from research and studies show that there will be an increase in the number of brain tumours over a period of 30 years.

2. People who started using mobile/ cordless phones as teens have a 420% higher risk of getting brain cancer.

3. Use of cell phones inside buildings or in cars increases cancer risk, as it increases the radiation a phone must emit to function.

4. People are advised against carrying cell phones against the body, even in pockets.

5. It is ill advised to sleep with mobile phones placed under pillows. (Uh, I'm guilty of that.)

6. Use of text messaging and non-wireless headsets can reduce cancer risk.

* all data was extracted from the findings of the International Electromagnetic Field Collaborative

In fact if these same folks had it their way, they want parents to ensure that children below the age of 18 not be allowed to use mobile phones except in emergencies. It's happening right now in France actually where children in elementary schools can only use their phones for texting.

But it wouldn't be a fair article if we didn't take a look at what the detractors say right? So here we go.

1. Cancer generally requires mutation, i.e., DNA damage, and cell phone signals, radio waves, WiFi - none of these have enough energy to break the chemical bonds that hold your DNA together.

2. Experts believe that there was too much inconclusive data to link mobile phones and brain cancer. The observation period has been too short to because 20 years ago mobile phones did not possess the popularity they currently have.

3. Electromagnetic energy from cell phones and radio towers are categorized as non-ionizing radiation and are generally thought to be harmless.

4. Basically the microwave radiation waves used for mobile phones are already in the air anyway. If mobile phones caused cancer, we'd all be in trouble - not just mobile phone owners.

In my opinion sure. Mobile phones CAN kill - the biggest proven health risk of cell phones is traffic accidents caused when talking on the phone while on the road.

Maybe tomorrow things will change, and we'll find that cell phones are harmful. But till that day comes I'll be holding on to my Iphone for a little while longer.