Sunny Health

The pursuit of beauty is one of the main reasons that people perservere to exercise regularly. So it becomes an unfortunate irony when the process of working out makes you look unflattering!

In Singapore, there are lots of scenic parks and empty spaces, as well as highly affordable gyms to work out and exercise! But the problem that some people have with exercising outdoors is the inability to remain immaculate and well-groomed while you perspire and puff away. Wearing make-up is a no-no during exercise, and it is a difficult to keep your hair neat and tidy when you’re doing a vigorous workout. Those on the chubby side fear becoming laughing stocks as they expose their jiggly flabs, because long-sleeved trackpants and tshirts are simply impractical in Singapore weather. I know of some girls who would rather jog at night or in deserted places so that nobody will witness their ‘ugly’ side. Then there are those who avoid exercise altogether because they don't want to be seen looking huffy, sweaty and jiggly in public.

Frankly, health is more important than appearances, and no decent person is going to judge what you look like when you exercise. Besides, many internationally renowned sportswomen are still admired and loved despite having had some rather uh... unflattering shots flashed across the tv screens all over the world. But if you're really self-conscious about your looks… well there’s the saying ‘when there’s a will, there’s a way.’ Set up a home gym, and you can exercise any time you wish with plenty of privacy!

February gets depressing as yet another diva passes on. Mandarin-pop legend Fong Fei-Fei’s demise from lung cancer was a shock to many, as she had always appeared in top form at her concerts and was not known to smoke or indulge in any vices and unhealthy lifestyles that could lead to lung cancer.

"Why did I contract cancer?" is something that many cancer patients often wonder about themselves too. To many of them, cancer comes as a shock as they had led healthy lifestyles, ate a balanced diet and exercised regularly. What other factors might have caused cancer in a seemingly healthy person?
Passive Smoking




Smoke from cooking

The more you know, the more knowledgeable you are, but the heavier your burden becomes too. It’s like looking at a plate piled with food from a buffet table and wishing you had someone to share it with. Good news or bad news, useful information or pointless musings, it is human nature to want to get it off our chests. That is why people talk, blog, write, tweet, post on forums and websites.

But when you have nothing to share about yourself, what do you do? You talk about other people and other occurrences around you of course. But this sounds like gossip, something that is often regarded in the negative light, And unhappily, we hold back our words, afraid of being labelled a gossip monger.

However, gossip is actually a healthy social activity that relieves frustration and stress, medically proven by scientists of the University of California, Berkeley, who were studying the effects of prosocial gossip.

The keyword here is ‘prosocial’, describing a form of gossip that protects others from harm or exploitation by spreading the word about someone else’s bad behaviour. For example, if you know of a promiscuous acquaintance who really gets around, telling people around you about him/her does not make you a backstabber; you keep be saving someone from an unsauvoury relationship and or even a risk of getting sexual diseases. Of course, if your information are hearsay, do not be so quick to fan the flames as you could risk facing a lawsuit for slander.

When you share your concerns and worries with others, you feel less irritated and more relieved because you are sharing your burden with others. I mean, notice how happy those girls look, gossiping in the picture above? In the meantime, sharing your opinions and criticisms about others helps you to communicate your own values, and build alliances or even strengthen friendships with the people who share your viewpoint.

Gossip is not always criticism, it is also about passing on information, for example, when you tell someone, “So-and-so is getting married next month!” or “Did you know that shop is holding a lucky draw event tomorrow?” In fact, the above mentioned study also states that people who are prone to gossiping also tend to act generously towards others. After all, telling people what you know is a form of caring and sharing! 

Just last month, prostrate cancer was discovered in a 2,200-year-old Egyptian mummy of a man who died in his forties. And this is by no means the oldest known case of prostrate cancer. The oldest was found in a 2700 year-old skeleton of a king in Russia.