Why your shower head may not be working too well.

Once again it's that time of the year to spring-clean your house. Clearing out wardrobes, mopping behind the shelves, wiping those hard-to-reach places, perhaps even giving the walls a fresh coat of paint, many of us want our houses to make us proud when we host our relatives and friends over the Chinese New Year holidays!

Appearances count, but it sure isn't the only thing that should matter to the occupants of your house. Is your house as clean and healthy is it should be? Why are pests like cockroaches and flies still making themselves at home? Why are the kids getting diarrhoea despite not eating anything they shouldn't? Here is a list of common spots that even the most conscientious housekeeper may overlook:

Shower head

The once steady waterfall from the showerhead regressing into paltry sprinkles is a common problem that happens over time. And the company that makes the shower head gets all the blame for substandard products when it's usually not their fault. If you don’t wipe the shower head often, mineral deposits from the water will clog it, causing the flow of water to be less smooth. In addition, because that area is often moist from water, algae may eventually settle in. No elaboration is needed for one to imagine how gross that is. Dirty shower heads can even lead to skin problems like acne.

Cleaning the showerhead is quite simple. Pour white vinegar into a small plastic bag and wrap the showerhead securely with it at night when not in use. (The idea is to cover the showerhead in vinegar overnight). The next morning, use a brush to scrub off the residue, and the shower head’s as good as new!


Flush handles and buttons

We usually flush the toilet right after using it and before washing our hands. It’s quite obvious how dirty it can be. Keep a disinfecting spray in the toilet so you can use it each time after you flush. Alternatively, wiping the handle/button with undiluted white vinegar helps too.


Toothbrush holder

Toothbrush holders are breeding grounds for mildew and algae, especially when you put your wet toothbrush in it to air dry, or if you rinse your mouth with it. At least wipe the handle of your toothbrush dry before putting it in. Wipe the inside of the holder if it looks wet, and once a week, wash the holder in warm, soapy water, or wipe it with a wet, soapy cloth if it’s not detachable.

Light switches

Almost everyone in the household touches them in a day, yet they’re often overlooked. The bathroom light switch in particular, is a breeding ground for bacteria. Don’t forget to wipe down the switch regularly with an antibacterial cleaner. Refrain from using water, and make sure to wipe it dry if the cleaner is in liquid / mist form. While electrocution from touching a wet plastic switch is not very likely, the water may enter and infiltrate the wiring, causing electrical problems.

Door knobs

Door knobs are also things we touch everyday but we don’t often think of cleaning. Just use a clean wipe cloth to wipe down all the door knobs in your house once a day to prevent dirt and grime from accumulating.

More places and tips to come next week!


Maybe this will help me to lose weight...

Biochemists from Australia bring good tidings - fat can be breathed out of the body. Meaning that each time you take a deep breath, you might be losing a little weight.

When food is consumed, chemical bonds are broken, but atoms remain behind. These are what fat is made of, and most of these leave the body as carbon dioxide. Their findings indicate that "the lungs are the primary excretory organ for weight loss."

That is however, not the cue that you should stop exercising and eating healthily and start hyperventilating.

Eating healthily is still important because the more fat you consumed, the harder and longer it takes to get rid of it. You can't simply speed up your rate of exhaling after a particularly heavy meal and hope to get rid of all the fat. You also need exercise and physical activity to burn off the excess fat.

But cheer up, you can, and should consider some deep breathing exercises that will not only help increase your overall well-being, but can possibly help increase the amount of carbon / fat secretion from your body.

Coherent Breathing

Count to five, inhale deeply, count to five, exhale deeply. Repeat. According to Psychcentral, The five breaths per minute rate maximizes the heart rate variability (HRV). The higher the HRV the better because a higher HRV is associated with a healthier cardiovascular system and a stronger stress-response system.

Resistance Breathing

Now add a bit of challenge to coherent breathing by only exhaling through the mouth. Both Psychcentral and Time indicate that it is a good way to keep the mind calm. It is recommended as a before-bed activity if you have trouble sleeping. There, now you can keep the insomnia away while losing weight in bed!

Alternate Nostril Breathing

This is meant to clear the channels and make one feel more awake, so don't try this before bed!
Sit down in a comfortable. Hold the right thumb over the right nostril and breathe in deeply through the left nostril. Then cover the left nostril with another finger, release your thumb and exhale deeply. Repeat by replacing your thumb.

Or just keep it simple and natural. Again, find a comfortable sitting position. Sit up straight and inhale, feeling your belly muscles relax and your chest and rib cage expand. Hold your breath for a moment, then slowly exhale. Keep doing this with your eyes closed and a relaxed mind.



Vacations are precious opportunities to unwind and start afresh at work at the end of it. Yet post-vacation problems like diarrhoea, jet lag, flu and even bug attacks could make one wind up worst than before the vacation! Especially when travelling to a country with a very different climate and food culture, it is common to encounter such problems, but they can be avoided if you take good care of yourself before, during and after the vacation!

Reducing jet lag

Start readjusting your sleep schedule as you're nearing home if you're on a long haul flight. Use drinks, movies and regular face washing to keep yourself awake on the plane if you're to arrive at night, or try to get sleep with ear plugs and a comfortable neck rest if you're due to arrive in the day. These should help kick-start efforts to readjust to your regular time table.

Keep yourself active

During your holiday, be sure to at least incorporate some activities that require movement and fitness, like sightseeing on foot or some sports. When you're back, gradually but surely, ease yourself back into your exercise routine (hopefully you do have one!). A brisk walk or jog can make you feel better about yourself! Above all, never attempt to sleep longer than you should. Trying to compensate sleep loss with more sleep doesn't work and might only make you feel more sluggish.

Get sufficient sleep

Jet lag can lead to sleep loss post-vacation. Lavender sachets, amongst other methods, and induce relaxation and lull you to sleep. During your vacation, while some late nights are inevitable, do also try your best to sleep regular hours, and get at least 6 hours of sleep. Insufficient sleep can make one feel crabby and succumb to illnesses more easily. During the winter, the days are short and some businesses close early. It makes more sense to wake up early and go to bed early.

Eat healthily, indulge reasonably

Enjoying the native cuisine of your travel destination is a must, but over-indulging can lead to a myriad of problems including indigestion, stomach upset (when you're not accustomed to the food), and weight gain which is possibly the last souvenir you want from your trip! Make it a point to indulge in at most one meal per day, while keeping the other meals light. Remember to consume fruits and vegetables on a regular basis as well to maintain your immune system and prevent constipation from setting in.

Preventing digestive problems

Probiotics help to prevent digestive problems like gas, indigestion and diarrhoea. It is ideal to start on a course just before you leave for vacation. Get a recommendation from the pharmacist. Peppermint tea is a natural solution for soothing a stomach upset. It would be a good idea to pack some tea bags.

Bed bugs & pests - do your research

It is important to be kind to your wallet, but it is more important to be kind to your body. Contracting bed bugs or other skin problems can lead to plenty of stress and even more expenses when you get home! Hostels, for all their benefits of being economical and a good opportunity to make friends, may also be potential breeding grounds for bed bugs. Make sure you do your research, and look up reviews before you book a cheap hostel room.

Keep yourself hydrated

Don't neglect the importance of keeping yourself well-hydrated. This is really important especially in winter. Bring a bottle around with you, which you can fill when you come across drinking fountains. In some cities, supermarkets are ideal places to get clean, bottled water at reasonable prices.

Practise good hygiene

Those handy mini hand sanitizer bottles are great to bring on a trip - use them before and after a meal, after using public transport and touching surfaces that are potential contact points for a great number of people. Enjoy the street food, but watch how the vendor handles the food before ordering. Avoid raw or half-cooked food at places with obviously poor sanitation.

Laughter is the best medicine

Feeling the post-vacation blues? Make yourself laugh with your favourite comedy show or humour website, and you should then find the drive to appreciate your back-to-work situation and gear up for the coming challenges.