Sunny Health

The end of the year is just round the corner. There is so much to do and so many appointments to tend to! If you have a poor memory or poor organisational skills, this will be a trying time as you try to remember all your appointments, meetings, names of new people you meet, to-do lists for the year end holidays and Christmas shopping lists!

Having a good memory is not just crucial for Christmas. The ability to store, retain and recall information is one of the most important aspects of success. If you can’t even remember to do something or how to do something, you may unintentionally miss many opportunities, which would be a great pity.

Poor memory isn't something that can be quickly treated by medicines, but you can improve your memory and focus by making some dietary and lifestyle alterations.
Having sufficient sleep are crucial to allow your brain cells to rest and repair. Regular exercise increases oxygen to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease. Whether you’re studying, working or trying to juggle life’s many demands, sleep deprivation is a recipe for disaster. Make sure you get at least seven hours of sleep daily to promote learning and memory consolidation.

Six types of food that can boost your brain power:

• Salmon: A great source of healthy fats that is rich in omega-3 fatty acids. It is expensive, but for good reason. Not only is it good for your brain, it also improves your mood, fights depression and gives you glowing radiant skin!
• Olive oil: This healthy oil is rich in vitamins A, D, E and K. It has a compound called oleocanthal, which helps your synapses function smoothly, preventing nerve cell damage often associated with Alzheimer’s.
• Berries: Both blueberries and blackberries are rich in antioxidant polyphenols that help boost brain cell function and prevent memory loss. They increase brain energy production and keeps your brain youthful!
• Greens: Vegetables such as celery contain luteolin, an antioxidant that helps tame brain inflammation. Broccoli is rich in folic acid, which contributes to better memory and faster information processing.
• Whole grains: They’re full of fiber and antioxidants, especially Vitamins B to E. Whole grain cereal are also rich in folic acid.
• Chocolate: This sweet treat comes with antioxidants known as polyphenols, which increases blood flow to your brain, hence triggering growth of new blood vessels and brain cells.