We all go through great extents to achieve happiness. There are many tips of gaining happiness. But it is difficult to have a formula that works the same for happiness.
Here are a few tips from my personal experience that really turn my frown upside down.
1) Watch a good sitcom, or stand up comedy
With the advancements of technology, we are now able to easily download or watch off the net our favourite shows that will just put a smile on your face
2) Think of solutions
We all worry. In fact, I think it is necessary to worry. When we worry, we are able to be prepared for trouble. However, we should not worry unnecessarily. Hence we should be prepared at all times and think of solutions to our problems rather than just get depressed over issues. There is a solution to everything, if only we are willing to look for it.
3) Exercise
Don’t be a lazy bum! Get off that couch and start moving about. It is a well known fact that exercising helps the human body release endorphins into our bloodstream which will allow us to maintain a positive perspective all day.
4) Eat right
Indulge yourself in a delicious bowl of yoghurt. You could fill it with fruits nuts and even (an added luxury) chocolate! Eat a lot and eat healthy, but remember not to overeat. Knowing that you are treating your stomach, your body right is beneficial. Be adventurous and don’t bore your taste buds. Aim to try a different thing everyday.
5) Aim to make someone’s day.
Whether the motives are altruistic, making someone else’s day right can make really make you feel good about yourself, because you know you’re doing the right thing and playing a part in making the world a better place.
Our attitudes will change when we choose to look at things positively. It is good to be rational and choose to think the right. Even if your day is a sad one, at least you’ll know that you’re treating yourself right. If you don’t treat yourself right, who will?
Here are a few tips from my personal experience that really turn my frown upside down.
1) Watch a good sitcom, or stand up comedy
With the advancements of technology, we are now able to easily download or watch off the net our favourite shows that will just put a smile on your face
2) Think of solutions
We all worry. In fact, I think it is necessary to worry. When we worry, we are able to be prepared for trouble. However, we should not worry unnecessarily. Hence we should be prepared at all times and think of solutions to our problems rather than just get depressed over issues. There is a solution to everything, if only we are willing to look for it.
3) Exercise
Don’t be a lazy bum! Get off that couch and start moving about. It is a well known fact that exercising helps the human body release endorphins into our bloodstream which will allow us to maintain a positive perspective all day.
4) Eat right
Indulge yourself in a delicious bowl of yoghurt. You could fill it with fruits nuts and even (an added luxury) chocolate! Eat a lot and eat healthy, but remember not to overeat. Knowing that you are treating your stomach, your body right is beneficial. Be adventurous and don’t bore your taste buds. Aim to try a different thing everyday.
5) Aim to make someone’s day.
Whether the motives are altruistic, making someone else’s day right can make really make you feel good about yourself, because you know you’re doing the right thing and playing a part in making the world a better place.
Our attitudes will change when we choose to look at things positively. It is good to be rational and choose to think the right. Even if your day is a sad one, at least you’ll know that you’re treating yourself right. If you don’t treat yourself right, who will?
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