Everyone copes with stress differently. One may turn to their family and loves ones, while others through sports and entertainment. However, it is of utmost importance to unwind oneself in this high-paced society.
"We have deadlines for assignments every other week," said a student of Nanyang Technological University (NTU), Mr Sow. "But it certainly helps to have friends around to cheer you on when the going gets tough."
The two students suicide of NTU have reignited debates surrounding the high level of stress faced by students in Singapore. According to reports from mainstream media, stress has been attributed as a major factor. All the local universities are well equipped with vast networks of student support, and one such services is counselling.
"The school's environment is very competitive. Everywhere I go, I will see students mugging for their exams," said a student of Singapore Management University (SMU), Mr Ho. "Although counselling is available, there is a huge stigma attached to it."
Stress is an inevitable and constant force in society. Although it is unquantifiable in scientific terms, one usually pegs the level of stress to the pace of that particular society. Thus, Singapore being a fast moving society, the demands placed on her citizens have also increased their stress level. Since stress is unavoidable, one must therefore always remember to unwind and relax.
Go for a stroll, take your children to the park, walk your dog, play some sports and release that tension. Loosen up! Do not allow yourself to be at the mercy of stress, if not, you will find that it will deal a fatal blow to your well-being.