The best way of living healthily, as most doctors will tell you, is through leading a happy lifestyle. It can be hard to live a healthy lifestyle when it
Take time to enjoy life. In the morning, take a jog near your place. Wake up early enough so that you do not rush. By managing your time thoroughly, you will be able to enjoy life to the fullest.
Do not be afraid to indulge in a good plate of char kway teow occasionally.
Here are some healthy tips that can be practiced on a day to day basis
1. Learn to relax.
In the busy world we live in, it is important to let the world slow down for a little. Listen to slow music and take in deep breaths. Take time off your gadgets or the computer before you sleep. Take long walks and stop to look at flowers, admire the sky or even to look in awe at tall buildings.
2. Eat balanced meals
You are what you eat. Eating healthily can help you feel good about yourself. There is no need to count your calories. Yet, you can follow simple guidelines such as ensuring that your lots of vegetables for most of your meals as well as ensuring there is some kind of meat or fibre in your daily diet. Make eating fun by learning how to cook and making delicious food.
3. Think Positive
It can be irrational to think positive all the time. However, there are certain times when you should try to look on the bright side of life. It is good think realistically. Every story has a good and a bad. If you are willing to turn 180degrees around, you would be able to see the more beautiful world. A way of thinking positive is by spreading your positivity to others. Share a smile with a stranger, say hello to your neighbours, open the doors for others. Do well to others, and you too will gain a sense of happiness. Think about it this way: its impossible to be unhappy when you are singing or smiling.
4. Exercise
Exercising allows you to get the opportunity to inhale fresh air outside. If you’re having a bad day, this is a great way of releasing wonderful chemicals like endorphins to ensure a great day.
5. Allow time for yourself
In a typical Singaporean’s busy lifestyle, it can be hard to find time for yourself. It is important to make time to get reacquainted with yourself. Find time for yourself, do things you like. Re-energize yourself and learn to allow time for your favourite things. Live life to the fullest.
6. Have a sense of control
Knowing that you are in control of your life can allow you to lead a better life. Know that no one is control of you or your destiny, only you can make decisions that will affect your life.
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