As the festive period draws near, how many of you are still not done with your Christmas shopping? At a loss at what to get for your loved ones? Fret not dear readers! Here's a list of healthy and actually useful gift ideas that we're sure you'll enjoy.
Water bottles. They offer a healthy alternative to the ever-present temptation of carbonated soft drinks. It helps that they're available in an assortment of colours and designs too.
Harvest gift baskets. Fill a basket with packages of whole grains, such as wild or brown rice, whole-wheat pasta, oats etc. Squeeze in a recipe or two and voila.
Lunch bags. Thermal bags are a fun way to pack healthy fare and save calories and money. Tuck in reusable sandwich or snack bags for added fun.
Assorted teas. This antioxidant rich beverage is available bagged or loose. Pick green, black or herbal, or some of each. For a finishing touch, add a tea strainer or infuser.
Chocolate. Ah, the infamous chocolate. For those of us blessed with little creativity, chocolate can turn out to be the simplest gift but really who can resist this sweet treat? The healthiest chocolate is at least 70 percent cocoa, so check labels. It doesn't take much - about 52 grams - to enjoy chocolate's health benefits.
Gym Membership. Always wanted to join the local gym but never really had the time? Well now you can! Give your loved ones no options but to (finally) get into the gym to tone those muscles. There're always the optional spa and sauna included in the packages too.
Gift Vouchers. Drop by your local CC to enquire about vouchers for classes. You'd be surprised at the variety of choices available nowadays, with classes ranging from yoga, performing arts and life skills to name but a few
Pedometer. This one's taken from the Health Promotion Boar's website; a pedometer (step-counter) is a great gift to motivate someone to exercise and keep track of the number of steps taken daily.
Running shoes. A brand new pair of shoes may just be the kick-start that someone needs to change his/her life. Besides, who'd be crazy enough to turn down a new pair of shoes?
Blender. Great for crushed fruit and ice smoothies. Couple this power with a great warranty and easy cleaning and you have got one of the best gifts this holiday season.
We hope this list has given you some ideas for those last-minute shoppers among us.
Happy Holidays !
0 comments: