Two days
ago, a new SARS-like virus in a patient was confirmed as the 11th
case in the world by British officials. This coronavirus is part of a
family of viruses that cause ailments including the common cold and SARS (Severe Acute Respiratory Syndrome),
an illness that has proven fatal in severe circumstances and directly impacted
several countries including Singapore
The new
virus was first identified last year in the Middle East, and 10 people who
travelled to Qatar , Saudi Arabia , Jordan
or Pakistan
Naturally,
the possibility of human-to-human transmission of a possibly incurable and fatal
virus is a cause for concern, more so as Chinese New Year holidays is a peak
travel period. But before you get up in arms, take heart that WHO is monitoring
the situation closely, and doesn't classify it as a health emergency as yet.
Nevetherless,
it is never too early to exercise prevention. Protecting yourself against SARS
or related respiratory illnesses is similar to protecting yourself against the
flu.
Build up
your immune system with a healthy lifestyle and diet, and frequent exercise, to
lower your risk of getting infections. Get ample rest and avoid smoking.
Practise
good personal hygiene. When sneezing or coughing, wear a facemask, and be sure
to change it each time you have to take it off. Throw used tissues away
immediately.
Wash hands
frequently with soap and water, or hand santisers. Remember, handheld gadgets
like phones, and keyboards which we come frequently in contact with, can carry
more germs than your toilet bowl!
Do not
share personal items like towels and eating utensils.
Consult
your doctor if you feel unwell. Respiratory illnesses bear the similar symptoms
as the flu or cold, including fever, dry cough, shortness of breath or
breathing difficulties. Headaches, muscle aches, sore throats, fatigue and
diarrhea may accompany the illness as well. This is tricky as many people tend to underestimate a flu or cold and
turn to home remedies instead of going to the doctor. But don’t treat
your illness lightly, especially during peak travel periods that often
facilitate the spread of viruses globally. The earlier you seek treatment, the
better your chances of recovery, and the less negative impact on your loved
ones.
Sources:
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