Is
frolicking in the snow or skiing down powdery slopes on your holiday itinerary
this year-end? The coldest climate of the four seasons holds plenty
of charm and intrigue for us tropical birds. However, the abrupt switch from
tropical climate to near freezing point can take quite a toll on one’s
well-being if you don’t take the necessary precautions. Aside from wrapping up
well in warm clothes, here are more tips on staying sharp so you don’t fall
sick during your holiday or after you return from your holiday.
Get ample rest
During
winter, you are more likely to catch a cold, so it is prudent to ensure that
you don’t neglect your immune system. Before your holiday, get ample rest.
Stress levels tend to go up as you rush around trying to make last minute
arrangements or finish up your work. Try to get these done earlier so you have
more time to rest.
Get your daily supply of fruits and vegetables
On
vacation, it is easy to find excuses to skip the greens. After all, you need
more space to try out as much local delicacies as possible (and veggies tend
not to be in the highlights). Nevertheless, they are important for a healthy
diet and immune system, as well as stimulate bowel movement. Use this
opportunity to explore varieties of fruits and vegetables that you don’t
normally get to consume.
Have a hearty breakfast everyday
As
explored previously, breakfast is essential for your health. Aside from providing energy to help you
get through the next few hours in tip-top condition, there’s no better way to chase
away the morning blues with a steaming hot meal. Kick the urge to sleep in and
wake up early for the most important meal of the day!
Keep your baths short
It is
tempting to soak or drench yourself in hot water having just come in from the
cold, but hot water can cause your skin to become dry and irritated. Keep your
showers brief and avoid using the tub. The longer you soak, the more moisture
you lose (guess why your skin gets wrinkly when you come out from the bath?).
Use gentle
body washes, and moisturize your body with a gentle body moisturizer right
after your bath when you can retain moisture best.
Get a jab
As you become more vulnerable to flu or cold in extreme cold
weathers, it may be wise to get a flu shot before you go for your holiday. Do
consult your GP on recommended vaccinations that you can take.
Bring your health
supplements
Travel-sized Pi Pa Gao is great for relieving sore and dry
throat. There are also vitamin drinks that, despite being no miracle maker,
help to make up for the temporary lack of vitamins and minerals in your diet,
where healthy eating is probably the last thing from your mind.
Drink plenty of water
While you may feel less inclined to feel thirsty compared to
the hot summer months, it is important to keep yourself well hydrated from within.
Fluid is essential in transport functions, protection of internal organs
amongst many functions.
Have a good holiday!
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