The haze is back, sooner than expected, as warned by grey skies, increased humidity, and a confirmed report on 12 February indicating that hotspots are increasing dramatically in Sumatra. It is once again time to prep ourselves against this health hazard. Fortunately, the PSI level isn't so high yet; even as I'm typing this, it remains below 50, which suggests that the quality of air is still "good". So let's not get up in arms, especially with the mask buying. I know of several people who went on a frantic buying spree during the PSI 400 incident last year, only to have plenty of leftovers because a) the haze cleared up quickly b) let's face it, we are kiasi, but we also value comfort, and those N95 masks are one of the most uncomfortable things to wear ever.
However, while the haze at the moment should not affect our livelihoods much, children and elderly, with weaker immune systems, may bear the brunt of the haze, and should seek medical attention before their discomfort gets worst.
Common symptoms that may suggest affliction by the haze:
- Coughing and wheezing, breathlessness from physical activity.
- Teary, itchy or red eyes
- Itchy skin, rashes and redness
- Itchy, runny nose, occasionally accompanied by nose bleeds.
- Dry throat
In healthy adult individuals, these symptoms are usually mild and pose no health risks. They will subside when the air quality improves. However, if your children or elderly family members are exhibiting these symptoms, it is best to get them to the doctor as soon as possible.
Did you know that some GPs are providing medical subsidies for haze-related medical conditions? It was a scheme started in July last year, and you can read the details here:
Lungs and lower airways - cough and wheezing or breathlessness and decreased ability to maintain regular activity
• Eyes - teary and itchy or red
• Nose and upper airways - itchy, sneezy and runny nose, also cough and nose bleeds
• Skin - itchy, with rashes or redness.
- See more at: http://yourhealth.asiaone.com/content/sickness-due-haze-signs-look-out#sthash.LaCiBRpJ.dpuf
• Eyes - teary and itchy or red
• Nose and upper airways - itchy, sneezy and runny nose, also cough and nose bleeds
• Skin - itchy, with rashes or redness.
- See more at: http://yourhealth.asiaone.com/content/sickness-due-haze-signs-look-out#sthash.LaCiBRpJ.dpuf
Of course, prevention is still better than cure.
For children, have them avoid outdoor activities. At school, outdoor physical activity lessons may resume as per normal, but schools nationwide will be asked to conduct the lessons indoors should the authorities deem the need to.
The elderly should take their medication regular, especially if they have an existing health condition, in particularly a respiratory problem or heart disease. If they feel breathless at any time, they must seek medical help at once.
Incorporate more water, fresh fruits and vegetables in the diet. They help the body to remove toxins, and improve the immune system. Cut down on coffee intake as it promotes fluid loss.
For dry eyes, use saline drops or natural tear supplements to wash out dust particles and keep them moist. These can be found at pharmacies and optical shops. If the discomfort or redness persists, arrange for a visit to the doctor.
Install an air purifier at home to keep the air indoors fresh and clean.
Keep an eye on the PSI Levels. You can get virtually "live" updates on the NEA website or via NEA's smartphone app.
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